Workouts, nutrition and motivation to get healthy at home
Alright, Halloween is long gone, but we are still dealing with its aftermath. You know what I am talking about, that HUGE bowl of chocolate bars and other sweets that is on top of your refrigerator. We all know that it belongs to the kids, but we still tend to sneak a piece here or [...]
Alright, so we can’t eat healthy ALL of the time, right? With the holidays around the corner, we tend to splurge here or there. We nibble this, we nibble that. Well, if you are going to splurge, Halloween is the time to do it! Forget about all those packaged chocolate treats and other sweets, indulge [...]
If you take a look around, we are slowly being invaded by pumpkins! From grocery stores to local orchards, pumpkins of every color, shape, and size can be found truly everywhere right now! With Halloween quickly approaching and of course Thanksgiving Day right on its tail, not only to we decorate pumpkins, but we eat [...]
With apples in abundance right now, what better way then to try out some new healthy apple recipes! I know what you’re thinking, you want apple pie and apple turnovers, but really there are some delicious apple treats that don’t have to kill your diet. Try out a few of these phenomenal recipes and don’t [...]
This week’s post will conclude our post set on healthy cooking techniques. But don’t you worry, I have saved the best cooking technique for last! Not only is stir-frying a quick and simple away to pull a meal together in a matter of minutes, it actually can be quite a healthy and delicious way to [...]
Just the name Diet Bug sounds cute, doesn’t it? Well, of course I just had to check out why over 130,000 decided to join Diet Bug’s weight loss program. I began my review by going on their website, DietBug.com, to find out more information about their program. First Impressions of Diet Bug The overall review [...]
The Every Other Day Diet has been recently creating some buzz online. I mean, who wouldn’t be interested in eating your favorite foods and losing weight at the same time? It just sounded too good to be true, so I decided to check it out! What is the Every Other Day Diet About? When I [...]
The number one all natural diet and nutrition program on the internet some say, is The Diet Solution. If you follow their program, the creators of the Diet Solution maintain that you can burn off 10% of unwanted body fat within the first 30 days on the program. Diet Solution’s goal for all that want [...]
In last week’s post, we discussed how steaming is a healthy and easy cooking technique. I hope you had a chance to try out those yummy steaming recipes, especially that edamame and summer bean salad. In this week’s post, we will be discussing how grilling is also a quick and healthy cooking technique. I’ll even [...]
It can be so easy to get stuck in a cooking rut. Sometimes, we are not planning ahead and are rushed to put something on the table for dinner. When that dinner rush approaches, we usually throw together something quick and something we already know how to prepare! For me that go-to meal is spaghetti [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
