Workouts, nutrition and motivation to get healthy at home
I’m not sure this will be a recurring theme, but I’ve come across some stuff that’s too great not to be shared! Some are fitness-related, some aren’t. I hope you find at least one of these helpful, funny or inspiring! “What Caffeine Does” I can always count on Jenna Marbles for a good laugh. Although [...]
The Bodybuilding.com box fairy arrived at our house last night! Also known as our neighborhood UPS driver who has come to know us very well – and recognized us right away even after we moved. Shop online much? Watching my husband pace around the living room on the evening our shipment is scheduled to arrive [...]
*****GIVEAWAY NOW CLOSED. WINNER IS CANDICE!***** Random.com generated #20 which is the following comment: Congrats Candice!! I have sent you a notification email. Who likes new workout clothes? I do, I do! You can never have too many pieces of workout clothing and if you’re like me, wearing cute stuff makes you more excited about [...]
As a human being, we all face different obstacles. It’s a part of life. When it comes to exercise, it can feel like everything is working against you. When you really want something for yourself you can’t just sit back and hope that motivation kicks you in the butt one day. You have to light [...]
Les Mills Pump is awesome. After 90 days and completing the entire program, I am certain. It’s the most fun I’ve ever had working out at home. Right now I’m in a transition week getting ready to start something new on Monday and I’m feeling so lost! Les Mills Pump is a workout I will [...]
It’s Easter morning and to get the day started off right I did one of my favorite HIIT workouts! I can tell it’s been awhile since I’ve done one of these but still pulled it off at 10% incline! 25 minutes on the treadmill, as follows: Happy Easter!! I hope you’re able to enjoy your [...]
Chalene Johnson has released a few brand new TurboFire workouts which are available now and guess what? It is INCLUDED in the complete TurboFire workout program. If you already have TurboFire, you can purchase the TurboFire Starter Pack separately too. Chalene has said that the Turbofire Starter Pack is for those who want to do Turbofire [...]
Losing weight sounds simple in theory, right? Eat right, exercise and all is well and good in the world. However, there are plenty of sneaky things that are often overlooked. With the way foods and drinks are marketed and packaged these days (not to mention what companies can get away with putting IN food), it’s [...]
My time with Les Mills Pump is almost over – I can’t believe it! I have just 3 Pump workouts left. Yesterday I did the super dangerous Pump Extreme workout. (kidding!) I say that because I managed to bruise my finger somehow. I do bruise easily but I couldn’t tell ya how I did it, [...]
I'm so glad you're here - thanks for stopping by! I'm a married mom of 4 kids previously diagnosed with clinical depression who found an outlet and "cure" in working out. I hope you see something here that lights a spark that gets you started on a fitness journey of your own - or to continue the one you've already started. To learn more about me, please click here.
Enjoy the journey,
Mindi
