About

Hey!

My name is Melinda and this is my personal fitness blog. Right here on this blog I document the workouts I’m doing, how to eat healthier and which supplements are actually worth spending money on. Since I am woman (RAWR!), I created this blog for women. Though the guys may pick up a thing or two here, I created this to give women the motivation to get back into shape after having children.

I got into fitness after I got together with my (now) husband. I’ve always been kind of athletic, having played soccer for almost a decade, but since that ended I hadn’t really done much. My husband was into weightlifting and I didn’t have a clue. After we moved into our own home, I bought him a weight set, some dumbbells and a stereo and immediately jumped right in! (well, after having our first child together) I was amazed by how much I could change the look and shape of my body by eating right and participating in strength training and cardio. I am now in the best shape that I’ve been in, in my entire life.

And now, I’m currently studying to become a certified personal trainer. I wanted to do this for myself, for my family and for this blog. I hope to pass along the information that I learn so I can help others make and meet their own personal goals.

All the best,

Melinda