7/14: Arm Workout

Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps.

Here’s the arm workout:

Triceps

Pressdowns – 3 sets x 12 reps

Standing Tricep Extensions – 3 sets x 12 reps

*Supersets: I did 1 set of pressdowns, immediately followed by 1 set of the extensions, rested for about 2 minutes and repeated 2 more times.

Biceps

EZ Curl Bar Curls – 3 sets x 12 reps

Hammer Curls – 3 sets x 12 reps

*Supersets: Same as above, I did 1 set of curls with the EZ curl bar, followed immediately by 1 set of hammer curls, rested for about 2 minutes and repeated 2 more times.