6/3 Weigh-In, Back Workout & Cardio
Yesterday marked the first workout for me in a little over a week. I’ve been trying to get our wedding invites complete and in the mail. I was able to send about 40% of them out today and then we’ll be mailing the rest on Monday – so this weekend is going to be crazy busy!
Anyway, I weighed in yesterday and I was terrified because I haven’t been working out for the past week but I came in at 133.4. Another pound lost! Eating smart really does aid in weight loss – and it’s been coming off pretty quickly for me these past few weeks!
Here was the workout I did yesterday:
BACK
Overhead pulldowns – 3 sets x 8 reps
Seated rows – 3 sets x 12 reps
Deadlifts – 3 sets x 8 reps
CARDIO
I did intervals for about 13 minutes. I hadn’t planned on doing any cardio at all, but I figured I’d put in a little bit of time since I have been a slacker for the past week. When all the wedding planning is finished, things will be getting back to normal and I won’t be so stressed for time. Can’t wait!
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