6/24 Workout: Legs, Abs & Cardio
My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio.
Here’s my Wednesday workout this week:
Leg Workout
- Barbell Squats – 3 sets x 12 reps
- Leg Extensions – 3 sets x 12 reps
Ab Workout
- Hanging Knee Raises – 2 sets x 25 reps
- Exercise Ball Oblique Twist – 2 sets x 50 reps
Cardio Workout (Treadmill)
- Intervals for 10 minutes
- Steady state for 15 minutes
- Total of 25 minutes and 306 calories burned
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