6/22 Workout: Abs & Cardio
The heat has finally made it to Minnesota! Makes running a bit more difficult when it’s so humid but I was able to do some intervals for a bit. Tomorrow will be even hotter – they’re saying the heat index will be around 105 – so I think I may not feel much like running, even in my air conditioned home on my treadmill.
Here’s today’s workout:
Cardio Workout – Intervals of walking at 4.0 mph for 90 seconds, followed by 30 seconds of sprinting. I did intervals until I run 1 mile.
Ab Workout -
- Floor Crunches – 2 sets x 25 reps
- Knee Raises – 3 sets x 25 reps
- Exercise Ball Twists – 2 sets x 50 reps
Only 33 more days until our wedding day! I’ve still been working out my back and arms a lot, I’ll post those workouts later this week.
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