This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired and I’m sure it’ll be sore tomorrow. This is a new workout although the exercises aren’t new to me at all the repetitions are a bit different from other chest workouts I’ve done.
If you are interested in strengthening your pectoral muscles this workout will help you out immensely. And don’t worry about getting bulky like professional bodybuilders. You’d be surprised by how hard it is to obtain that kind of physique.
Women’s Chest Workout
Incline Bench Press
- 1 set x 10 reps, 55#
- 1 set x 8 reps, 60#
- 1 set x 6 reps, 65#
Flat Bench Press
- 1 set x 10 reps, 60#
- 1 set x 8 reps, 65#
- 1 set x 6 reps, 70#
Flyes
- 1 set x 10 reps, 8#
- 1 set x 8 reps, 10#
- 1 set x 6 reps, 15#
Push-ups
- 1 set to failure, repeat for 3 sets
Whew! Can’t wait for the new leg workout I’m doing tomorrow!
Have a great night,
Melinda 
A good beat at 90 beats per minute is great for helping motivate you through the toughest chest workout.
Don’t forget that the lyrics of a song while you are in that suggestive state during exercise is so important to developing your spirit as well as your body.
very well layed out workout. this looks real similar to a workout i used to do and it worked great. keep up the good work.
this workout looks like it gives great results for the chest.