http://www.melindasfitnessblog.com/516-workout-chest-abs-cardio.html?utm_source=rss&utm_medium=rss&utm_campaign=516-workout-chest-abs-cardio Nutrition and Weight Training for Women Wed, 08 Feb 2012 21:41:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.melindasfitnessblog.com/516-workout-chest-abs-cardio.html/comment-page-1#comment-3632 Melinda F Thu, 24 Nov 2011 00:20:30 +0000 http://www.melindasfitnessblog.com/?p=417#comment-3632 The best type of cardio for fat loss purposes is high intensity interval training (or HIIT). I have several of these articles/workouts on my blog. :) An example would be to work hard for about 30 seconds (ex. sprinting) and then walk for 30 seconds to one minute. There are so many different variations you can do with HIIT. The best type of cardio for fat loss purposes is high intensity interval training (or HIIT). I have several of these articles/workouts on my blog. An example would be to work hard for about 30 seconds (ex. sprinting) and then walk for 30 seconds to one minute. There are so many different variations you can do with HIIT.

]]> http://www.melindasfitnessblog.com/516-workout-chest-abs-cardio.html/comment-page-1#comment-3622 Tabitha Wed, 23 Nov 2011 04:59:05 +0000 http://www.melindasfitnessblog.com/?p=417#comment-3622 I am a healthy person. However, I am trying to lose about 6 lbs that I gained from travelling extensively for a few years. I am used to running at relatively high speeds. I am wondering, is it better to do your cardio at a high speed or at a slower speed for the purpose of losing weight? I am a healthy person. However, I am trying to lose about 6 lbs that I gained from travelling extensively for a few years. I am used to running at relatively high speeds. I am wondering, is it better to do your cardio at a high speed or at a slower speed for the purpose of losing weight?

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