Shoulder Workout
Standing Military Press
- 1 set x 15 reps, 30#
- 1 set x 12 reps, 35#
- 1 set x 10 reps, 40#
One Arm Lateral Raise
- 1 set x 15 reps, 5#
- 1 set x 12 reps, 8#
- 1 set x 10 reps, 10#
Front Plate Raise
- 1 set x 15 reps, 10#
- 1 set x 12 reps, 15#
- 1 set x 10 reps, 20#
Reverse Flye
- 1 set x 15 reps, 2.5#
- 1 set x 12 reps, 5#
- 1 set x 10 reps, 8#
Ab Workout (Circuit)
Exercise Ball Crunch
- 1 set x 15 reps
Lying Leg Lifts
- 1 set x 15 reps
Dumbbell Oblique Crunch
- 1 set x 15 reps
**Repeat the circuit for a total of 3 times.
All the best,
Melinda 
