5/12 Workout: Biceps, Triceps, Shoulders & Cardio

I actually dreaded today’s workout. I really detest arm day. I just find it incredibly boring. Once I got into it though, the time flew by. I did things a little differently today in that I did cardio before strength training. I probably won’t do it like that on days where I work legs or back because I don’t want to feel fatigued before I even start.

Cardio

5 minute warm up @ 4.2 mph

various intervals [4.2 mph for 1 minute, followed by 7 mph for 1 minute)

5 minute cool down @ 4.2 mph

Biceps

EZ Curl Bar – 3 sets x 12 reps (20#)

Hammer Curls – 3 sets x 12 reps (10# dumbbells)

Triceps

Press-downs – 3 sets x 12 reps (25#)

Shoulders

Sitting Dumbbell Press – 3 sets x 12 reps (10# dumbbells)

The End. =)