5/12: Women’s Strength Training Workout – LEGS

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Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning.

Split squats are definitely somethin else! I can barely feel my legs when I’m done with them! I also hesitate before each set because I know how hard it’s gonna be, but it feels so good when I’m finally done!

Leg Workout

Split Squat (Weighted Lunge)

• 1 set x 15 reps, 35#
• 1 set x 12 reps, 40#
• 1 set x 10 reps, 45#

Leg Extension

• 1 set x 15 reps, 35#
• 1 set x 12 reps, 40#
• 1 set x 10 reps, 45#

Leg Curl

• 1 set x 15 reps, 25#
• 1 set x 12 reps, 30#
• 1 set x 10 reps, 35#

Exercise Ball Hamstring Curl

• 1 set x 15 reps
• 1 set x 12 reps
• 1 set x 10 reps

Standing Calf Raise

• 3 sets x 20 reps, 35# (barbell)

The End.

~Melinda