This was my first workout in almost 5 days. I’ve been sick. 
I did a lot better than I thought I would do though. I was even able to increase the weight for a couple of the moves.
Warm-up for 5 minutes @ 4 mph on the treadmill
Barbell Bench Press – 40#, 50#, 60#, 70#, 40# (Reps: 12, 10, 8, 4, 12 – I could not pump out the last 2 to get my 6.)
Dumbbell Bench Press – 15# (Reps: 12)
Wide Grip Pulldowns – 30#, 35#, 40#, 45#, 30# (I was able to increase the weight by 5# on each of these)
Seated Rows – 40# (Up 5# from the last workout. I think I’ll up it even more for my next upper body workout)
Seated Dumbbell Press – 5#, 10#, 10#, 15# (up 5 from last week), 5#
Lateral Raises – 5#
Hammer Curls – 5#, 10#, 10#, 15#, 5#
Barbell Curls – 20#
I didn’t do triceps today either, I might just sneak them in tomorrow before I do my cardio.
