4/22 BodyForLife Workout: Lower Body

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Another great lower body workout day for me! I didn’t bother raising the weight on any of these exercises yet, so it’s basically identical to my last lower body workout. I think I might try to increase the weight when I do my next one.

Here’s the workout:

Barbell Squats – 35#, 40#, 45#, 50#, 35# (Reps: 12, 10, 8, 6, 12)

Leg Extensions – 35# (Reps: 12)

Deadlifts – 35#, 40#, 45#, 50#, 35#

Leg Curls – 35#

Hanging Knee Raises – 12, 10, 8, 6, 12

Floor Crunches – 20

Plank – 2 x 30 seconds

After this strength training workout I did a 9:50 mile. I’m not sure why. LOL! My legs were really, really tired by the time I was finished with everything. If you’re looking for a good workout I highly recommend the BodyForLife program at BodyForLife.com.