Happy Tuesday! Hey…at least it’s not Monday! Today I did a women’s back workout. I was originally scheduled to do another shoulder workout, but I decided to skip it this week. I was very pleased with the workout I did today because I improved on everything since the last back workout I did.
I was going to take an updated back photo today but I completely forgot, but I will be taking one and adding it here SOON!
I’m also starting to get bored with this workout so in the next week or so, I will be switching things up and doing different ones. Always an exciting time!
Today’s workout:
Back Workout
Lat Pulldown
- Warm up: 2 sets x 12 reps, 50#
- 1 set x 9 reps, 65# (up 1 rep from the last back workout)
Bent Row
- Warm up: 2 sets x 12 reps, 20#
- 1 set x 7 reps, 50# (up 2 reps from the last back workout)
Seated Row
- Warm up: 1 set x 12 reps, 45#
- 1 set x 8 reps, 75# (up 2 reps from the last back workout)
Incline Dual Arm Row
- Warm up: 1 set x 12 reps, 15# dumbbells
- 1 set x 10 reps, 20# dumbbells (up 1 rep from the last back workout)
Like always, I hope you’re having a fabulous week!
All the best,
Melinda 
This is a great workout. Especially, the lat pull downs. It’s a great alternative to folks who can’t do pullups properly… or can’t do pullups at all. Thanks.
This is definitely helpful information. I’ve always had a strong back and that’s due to proper workouts and execution. I’ve always worked out my legs and back… I believe two of the most important parts of the body.