4/12: Women’s Back Workout

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It’s been a busy weekend, so my back workout got postponed and I was finally able to do it today. We had to fix one of the cars this weekend among other things and working out was put on the back burner. Today I only did a back workout, tomorrow I’ll be doing cardio, but what I’m really excited about is doing legs on Wednesday. I’ll finally be doing deadlifts again and I’ll get to use my new lifting straps! It’s the little things that get me excited.

Back Workout

Lat Pulldown

• Warm up: 2 sets x 12 reps, 50#
• 1 set x 8 reps, 65#

Bent Over Rows

• Warm up: 2 sets x 12 reps, 20#
• 1 set x 5 reps, 50#

Seated Rows

• Warm up: 1 set x 12 reps, 45#
• 1 set x 6 reps, 75#

Incline Dual Arm Rows

• Warm up: 1 set x 12 reps, 15# dumbbells
• 1 set x 9 reps, 20# dumbbells

Have a fabulous night!

All the best,

Melinda