Today’s chest and back workout felt pretty tough. I’m not sure if it was because I did legs Sunday instead of Saturday and lost an extra day of rest, or if it was because we started a little later than normal. It was probably a combination of both, but I really struggled with my flat bench press. Boo. 
I did the same exact bench press workout (same amount of sets, reps & weight) that I did last week, but it felt a lot harder today and I hate that feeling.
*I planned on doing cardio after this workout, but I’m going to do it tomorrow instead.
Chest Workout
Flat Bench Press
- Warm-up set: 1 set x 20 reps, 35#
- 4 sets x 4 reps, 85#
Incline Dumbbell Press
- 4 sets x 8 reps, 20#
Pullover
- 4 sets x 15 reps, 15#
Back Workout
Dual Arm Bent-over Row
- 4 sets x 10 reps, 15#
Incline Dual Arm Row
- 4 sets x 10 reps, 10#
Bent-over Pullback
- 4 sets x 10 reps, 8#
I’m looking forward to watching ‘Biggest Loser’ tonight – It’s finally back! I love watching Jillian sit on people and/or machines while they’re working out. She’s like Spiderman! I’m also looking forward to their super cheesy product recommendations, like the Extra Sugar Free Gum and Multi-Grain Cheerios. They make me laugh. 
Have a fabulous night!
All the best,
Melinda
