It is true that many of the vitamins and minerals that we need should come directly from food, but there are just a few sports nutrition supplements that will prove to be very beneficial for active women, and men both young and old.
- Multivitamin: You might be thinking “duh!”, but I’m gonna say it anyway because some people don’t take any vitamins. Multivitamins are essential to our overall health. Whether you are regularly physically active or not, a good multivitamin should be a supplement in your diet. Taking one each day will provide the vitamins and minerals your body needs daily that may have been missing from food sources.
- Omega-3: Omega 3′s are a source of good fats that our bodies need to be healthy. It is true that our bodies need healthy (or good sources) of fats. Fish oil supplements are a great way to be sure you’re getting a good amount of these good fats. Omega 3s also help to reduce inflammation for those who have issues with acne.
- Whey protein: This is very important if weight training is a part of your workout program. Whey protein helps to build and repair muscle after a workout and prevent them from fatigue. If muscles aren’t properly nourished, they will not repair properly as quickly and they will not grow. Whey protein is best taken immediately following a workout because it is absorbed quickly by the body and gets to work right away. Optimum Nutrition whey protein has been the #1 seller for the past 4 years and is the #1 whey protein source all around the world.
- Caffeine: Caffeine is a bonus supplement that I can’t do cardio workouts without. Although I am sensitive to it, I find taking 200 mg of caffeine a few minutes prior to cardio really helps to motivate me. Plus, it gives me the energy I need. Caffeine has also been shown to burn more fat through exercise than if it isn’t used. I’m not saying caffeine is mandatory, but it does give you a good boost if you’re like me and need to physically feel motivated to do something. I also find that it helps me to perform cardio for a longer period of time.
These sports nutrition supplements are all very affordable and will provide great benefits to your workouts and your overall health.
