7/14: Arm Workout
Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps. Here’s the arm workout:
7/11: Shoulder Workout + Abs Exercises
I haven’t done a shoulder workout in quite some time, so this was a pretty light workout. I did low weight + high reps for toning purposes since I’m really not trying to build up the muscle or strength too much. I also did a short ab workout existing of 2 ab exercises and some [...]
7/9: Arm Workout
Today I did a hefty arm workout in my continued efforts to have nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]
7/7: Back Workout + Abs Exercises
Ahhhhh…I finally got to workout again! Because of our schedule with our children, my fiance’ and I have decided to work out Tuesday/Thursday/Saturday rather than Monday/Wednesday/Friday. With that said, here’s Tuesday’s workout:
7/1: Arms & Abs Strength Training Workouts
Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:
