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7/14: Arm Workout

July 14, 2009 By Leave a Comment

Today I only did an arm workout – it was pretty intense though and I can start to feel it in my biceps and triceps. I did supersets with both muscle groups this time, instead of just biceps. Here’s the arm workout:

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7/11: Shoulder Workout + Abs Exercises

July 11, 2009 By Leave a Comment

I haven’t done a shoulder workout in quite some time, so this was a pretty light workout. I did low weight + high reps for toning purposes since I’m really not trying to build up the muscle or strength too much. I also did a short ab workout existing of 2 ab exercises and some [...]

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7/9: Arm Workout

July 9, 2009 By Leave a Comment

Today I did a hefty arm workout in my continued efforts to have  nicely toned top half for my wedding day. ) I actually did a very similar workout to last week because I could really feel it in my biceps and triceps following the workout. There was one minor change, but overall, very similar. [...]

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7/7: Back Workout + Abs Exercises

July 7, 2009 By Leave a Comment

Ahhhhh…I finally got to workout again! Because of our schedule with our children, my fiance’ and I have decided to work out Tuesday/Thursday/Saturday rather than Monday/Wednesday/Friday. With that said, here’s Tuesday’s workout:

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7/1: Arms & Abs Strength Training Workouts

July 1, 2009 By Leave a Comment

Happy first day of July! Today I did arms and abs strength training workouts. I missed my Monday workout because of an insane migraine I had. It hurt to move my eyes so I didn’t even try to do anything. Here’s the workout:

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