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6/24 Workout: Legs, Abs & Cardio

June 24, 2009 By Leave a Comment

My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio. Here’s my Wednesday workout this week:

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How to Set Up a Cheap Home Gym

June 23, 2009 By 1 Comment
How to set up a cheap home gym

Setting up a cheap home gym can be done for under $300 – or even less if you can go without a weight bench and weight set. If you think about it, gym memberships run about $30 to $50 per month and you’re usually required to pay an intitial start up fee that can be [...]

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6/22 Workout: Abs & Cardio

June 22, 2009 By Leave a Comment

The heat has finally made it to Minnesota! Makes running a bit more difficult when it’s so humid but I was able to do some intervals for a bit. Tomorrow will be even hotter – they’re saying the heat index will be around 105 – so I think I may not feel much like running, [...]

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Back & Abs Workout + Wednesday Weigh-In

June 17, 2009 By Leave a Comment

I forgot to blog about Monday’s back and abs workout so I’ll get that in with this post which is my Wednesday weigh-in! To get that out of the way, I weighed in at 132.0 pounds today. Last week I was 133.2, the week before that it was 133.4 so I finally had a substantial [...]

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6/13: Cardio & Abs

June 13, 2009 By Leave a Comment

Today was a pretty quick workout – I ran for 20 minutes doing intervals on the treadmill and did some ab work too. The ab workouts I’ve been doing lately seem to be working because my entire abdominal section is a bit sore the following day. I likey! Floor Crunches – 2 sets x 25 [...]

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6/10: Back Workout + Ab Exercises

June 10, 2009 By Leave a Comment

I had a pretty good back workout today! And my ab workout was pretty good too. My entire abdominal section was sore the following day. The back workout:

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An Off Day & Some New Fitness Articles of Mine

June 9, 2009 By Leave a Comment

I’m still sick so I’m pretty ecstatic that today is an off day for me. I have been so weak for the past few days and it’s really starting to make me crazy. Lately I’ve written a few articles related to fitness and weight loss that you may have an interest in: How to Lose [...]

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6/8: Arm Workout + Abs

June 8, 2009 By Leave a Comment

Today I finally got a workout in! I have been sick for the past 3 days with a nasty cold so I didn’t get my Friday workout in. I still have near-zero energy today, but I took a caffeine pill and decided to do an arm workout and an abs exercise. Our wedding is in [...]

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6/3 Weigh-In, Back Workout & Cardio

June 4, 2009 By Leave a Comment

Yesterday marked the first workout for me in a little over a week. I’ve been trying to get our wedding invites complete and in the mail. I was able to send about 40% of them out today and then we’ll be mailing the rest on Monday – so this weekend is going to be crazy [...]

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