A Look At Fat Loss Supplements Part 1: Caffeine
There are a ton of fat loss supplements on the market today that seem to promise the world. I’m going to feature a few different fat loss supplements over a few posts to share the pros/cons of each and whether they have been proven to work or not.
To kick off this series, I want to [...]
Online Calorie Counter: My Fitness Pal
If you are looking for an online calorie counter, I highly recommend My Fitness Pal. They not only offer an online calorie counter, but food and exercise logs as well. I came across this website a couple of months ago and completely forgot about it. I have 4 kids to run after, plus 2 dogs [...]
It’s our birthday!
Today is my birthday! Woot woot! You always gotta love your birthday! I share my birthday with my youngest son Cayden, who turns 1 today. I had him on my golden birthday last year. ;o)
It’s snowing and cold where we are today so we won’t be going out to celebrate, but we will be this [...]
Exercise Ball Exercises: 3 Core Moves
Here is a fantastic video showing 3 core exercises ball exercises:
Get Rid of Love Handles Now
Ahhhhh love handles. They suck. It definitely isn’t impossible to get rid of love handles, but it is probably one of the toughest areas to improve. A combination of a healthy, balanced diet, strength training exercises and regular cardio activity will help to get rid of love handles.
To get rid of love handles, here are [...]
Is Exercise The Best Way To Lose Weight?
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
Finding Motivation to Lose Weight
Finding motivation to lose weight can be a very challenging thing to do, but if you want to be successful in losing any weight at all then you need to find something that will keep you motivated. Different things keep different people motivated so you just need to find what works for you. If you [...]
Jumping Rope Burns Mega Calories
Jumping rope is an excellent cardio activity and fat burner. If you don’t have a jump rope in your arsenal of gym stuff, you really should get one. You can get a weighted one at Walmart for like 10 bucks. Be sure you get a rope that fits you. To make sure the rope will [...]
Weight Training DVD: Sabrina Bryan BYou 2
Okay, so this isn’t exactly a weight training dvd, but it is a fitness dvd that is great for those who love to dance.
Millions of young girls know Sabrina Bryan from the Cheetah Girls. Well Sabrina Bryan has already come out with one fitness video (BYou), but now her second video, “BYou2″ has been released [...]
How to Loose Belly Fat in 2 Weeks
Wondering how to loose belly fat? Belly fat can be pretty *#&$ stubborn and a bit harder to get rid of, but if you incorporate the following steps, you’ll be looking at a flatter belly in no time. *Note: you will have to work for it! It’s important to do all of these steps, the [...]
