Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press
A Look At Fat Loss Supplements Part 1: Caffeine
March 30, 2009 By Leave a Comment
Online Calorie Counter: My Fitness Pal
March 26, 2009 By 3 Comments
If you are looking for an online calorie counter, I highly recommend My Fitness Pal. They not only offer an online calorie counter, but food and exercise logs as well. I came across this website a couple of months ago and completely forgot about it. I have 4 kids to run after, plus 2 dogs [...]
It’s our birthday!
March 25, 2009 By Leave a Comment
Today is my birthday! Woot woot! You always gotta love your birthday! I share my birthday with my youngest son Cayden, who turns 1 today. I had him on my golden birthday last year. ;o) It’s snowing and cold where we are today so we won’t be going out to celebrate, but we will be [...]
Lower Back Exercise: Barbell Good Mornings
March 23, 2009 By Leave a Comment
The barbell good morning is my favorite lower back exercise ever. You need to be really careful when you do these. If you’re a beginner I would definitely start out with dumbbells and not going for the 35lb+ barbell. For this post, I’m going to assume you’re using a barbell. It’s very easy to do [...]
Exercise Ball Exercises: 3 Core Moves
March 19, 2009 By Leave a Comment
Get Rid of Love Handles Now
March 16, 2009 By 1 Comment
Ahhhhh love handles. They suck. It definitely isn’t impossible to get rid of love handles, but it is probably one of the toughest areas to improve. A combination of a healthy, balanced diet, strength training exercises and regular cardio activity will help to get rid of love handles. To get rid of love handles, here [...]
Is Exercise The Best Way To Lose Weight?
March 14, 2009 By Leave a Comment
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
Finding Motivation to Lose Weight
March 11, 2009 By Leave a Comment
Finding motivation to lose weight can be a very challenging thing to do, but if you want to be successful in losing any weight at all then you need to find something that will keep you motivated. Different things keep different people motivated so you just need to find what works for you. If you [...]
Jumping Rope Burns Mega Calories
March 9, 2009 By Leave a Comment
Weight Training DVD: Sabrina Bryan BYou 2
March 7, 2009 By Leave a Comment
Okay, so this isn’t exactly a weight training dvd, but it is a fitness dvd that is great for those who love to dance. Millions of young girls know Sabrina Bryan from the Cheetah Girls. Well Sabrina Bryan has already come out with one fitness video (BYou), but now her second video, “BYou2″ has been [...]
How to Loose Belly Fat in 2 Weeks
March 2, 2009 By Leave a Comment
Wondering how to loose belly fat? Belly fat can be pretty *#&$ stubborn and a bit harder to get rid of, but if you incorporate the following steps, you’ll be looking at a flatter belly in no time. *Note: you will have to work for it! It’s important to do all of these steps, the [...]
