Body Flush – Remove Toxins Naturally
Toxins occupy our physical selves day-after-day. It can range from the foods we consume to toxins in the air that are known as antioxidants. There is an assortment of pills and potions on the marketplace that give a lot of fluff and sport results that seem really unreasonable. Nevertheless, purging toxins from the body isn’t [...]
Flat Tummy – How To Get One
Getting a flat tummy can be achived by anyone if they really work towards it. It’s not going to just come to you, that’s for sure. In order to get a flat tummy of your own, just follow these steps: Eat your way to a flat tummy. Eat fresh foods. Prepackaged foods contain sodium and [...]
Lose Weight Quickly – Top 20 Dieting Tips
Image via Wikipedia In today’s quick paced world everyone is searching for speedy weight loss tips. If you’re among those, make certain you study the accompanying 20 dieting tips which will assist you in maintaining a healthier weight. These are easygoing tips and can be exercised without bringing in any major life style alterations. 1. [...]
24 Hour Fitness Centers: What You Need to Know
The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipment that cater to [...]
Lose 10 Pounds – A Cardio Workout Program
According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio Workout Program to be used in conjuction with the Lose 10 Pounds Workout Program: WEEK 1 Days 1 & 4 – 20 minutes of intervals (1 minute fast, 1 minute slow) Days 2 & 5 [...]
How Can I Lose Weight in a Day or Two?
Image via Wikipedia Are you looking for a quick weight loss solution for an important event like a Christmas party or your spouse’s annual office party? Are you wondering as to “How Can I Lose Weight in a Day or Two?” If that’s you; looking for a quick weight loss solution before an important event [...]
How to Lose 10 Pounds – A Workout Program
Image via Wikipedia My goal for the next 4 weeks is to lose 10 pounds. Yes…10 pounds. I will be kicking my ass into high gear starting today and going through the next 4 weeks in order to lose 10 pounds. This will no doubt be my toughest workout program to date but I can’t [...]
Is it Possible to Lose 20 Pounds a Week?
Image via Wikipedia Losing 20 pounds a week is a very ambitious goal, almost bordering to the limit of impossibility. The reason I say this is because without the help of some surgical knife it will be very difficult to do so. But behold, all hope is not lost. Before going into the weight loss [...]
Muscle Milk Protein Supplement
There are so many protein supplements available, it’s hard to choose one. It’s important to know that more expensive does not always equal better. If you’re more into lower prices than taste, then I’d just opt for the least expensive protein supplement. But if you’re picky on taste, I wouldn’t necessarily shop by price then. [...]
Another Women’s Upper Body Workout
Here is another upper body workout to try in addition to this one. Again, try to complete 12-15 reps for each exercise. If you can’t do at least 12 reps, decrease the weight and if you can easily do 15 reps, then increase the weight. Here’s the most recent upper body workout I completed: Bent [...]
Does Water Fasting Weight Loss Work?
Image by size8jeans via Flickr In case you’re wondering if water fasting weight loss works then you have come to the right place. Thing is, that there are both pros and cons to loosing weight by the method of water fasting. Water fasting also goes by the name of detoxification and hence loosing weight by [...]
My Stats: Ongoing
I started keeping track of my personal stats in the right sidebar of this blog, but I’m also going to keep an ongoing post for my stats. Each time I update stats, I will update the sidebar, and then keep a log right here on this post. I will be using this post to keep [...]
Women’s Lower Body Workout
Image via Wikipedia If you read my recent post “Women’s Upper Body Workout”, this is basically the next installment. This is a lower body workout you can try if you’re interested in an upper body/lower body split: Barbell Squats: 3 sets of 12 reps (45#) Leg Extensions: 3 sets of 12 reps (35#) Leg Curls: [...]
Cheap Home Gym: Start the New Year With a New You!
In order to create your very own cheap home gym, you really don’t need a whole lot of equipment. You can get a variety of workouts with a weight bench, resistance bands and a jump rope! A great way to save money is to buy used gym equipment, but you CAN buy cheap home gym [...]
