http://www.melindasfitnessblog.com/128-workout-chest-triceps-cardio.html?utm_source=rss&utm_medium=rss&utm_campaign=128-workout-chest-triceps-cardio Nutrition and Weight Training for Women Wed, 08 Feb 2012 21:41:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.melindasfitnessblog.com/128-workout-chest-triceps-cardio.html/comment-page-1#comment-266 Kattie Mon, 01 Feb 2010 04:09:49 +0000 http://www.melindasfitnessblog.com/?p=1032#comment-266 Thanks so much for the encouragement :) Thanks so much for the encouragement

]]> http://www.melindasfitnessblog.com/128-workout-chest-triceps-cardio.html/comment-page-1#comment-262 Melinda Sun, 31 Jan 2010 14:24:36 +0000 http://www.melindasfitnessblog.com/?p=1032#comment-262 Best of luck training for the upcoming 10k! Just keep working at it, even if the progress is slow - you can do it! =) Best of luck training for the upcoming 10k! Just keep working at it, even if the progress is slow – you can do it! =)

]]> http://www.melindasfitnessblog.com/128-workout-chest-triceps-cardio.html/comment-page-1#comment-257 Kattie Sat, 30 Jan 2010 06:12:34 +0000 http://www.melindasfitnessblog.com/?p=1032#comment-257 Hi, I've just started reading your blog. I haven't began looking through previous post yet but this entry is really motivating to me. Judging by your stats, I am nowhere near yours but I do aspire to get that far. I haven't incorporated any weight training but soon after I gain more mileage in less time I will. I really hope I could do a jog 5.5mph in a half hour. For me right that's running. Slowly but surely. I'm training for a 10K right now and progress is slow. Congrats, very inspiring indeed. Hi, I’ve just started reading your blog. I haven’t began looking through previous post yet but this entry is really motivating to me. Judging by your stats, I am nowhere near yours but I do aspire to get that far. I haven’t incorporated any weight training but soon after I gain more mileage in less time I will. I really hope I could do a jog 5.5mph in a half hour. For me right that’s running. Slowly but surely. I’m training for a 10K right now and progress is slow. Congrats, very inspiring indeed.

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