Comments on: 12/16: High-Intensity Interval Training + Steady State Cardio http://www.melindasfitnessblog.com/1216-high-intensity-interval-training-steady-state-cardio.html?utm_source=rss&utm_medium=rss&utm_campaign=1216-high-intensity-interval-training-steady-state-cardio Nutrition and Weight Training for Women Wed, 08 Feb 2012 21:41:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Weight loose http://www.melindasfitnessblog.com/1216-high-intensity-interval-training-steady-state-cardio.html/comment-page-1#comment-192 Weight loose Sat, 09 Jan 2010 15:11:05 +0000 http://www.melindasfitnessblog.com/?p=805#comment-192 To be in a slym shape is not very hard to do! That's why natural programs are the best and util! To be in a slym shape is not very hard to do! That’s why natural programs are the best and util!

]]> By: Melinda http://www.melindasfitnessblog.com/1216-high-intensity-interval-training-steady-state-cardio.html/comment-page-1#comment-176 Melinda Thu, 31 Dec 2009 15:13:33 +0000 http://www.melindasfitnessblog.com/?p=805#comment-176 Thanks Jen! Thanks Jen!

]]> By: Jennifer-JensFitnessTips.com http://www.melindasfitnessblog.com/1216-high-intensity-interval-training-steady-state-cardio.html/comment-page-1#comment-174 Jennifer-JensFitnessTips.com Wed, 30 Dec 2009 19:37:22 +0000 http://www.melindasfitnessblog.com/?p=805#comment-174 Hello! I like how you are so personal with your articles. I think that's the best way to relate to readers. Staying fit and healthy during the holidays is tough but just taking 40 minutes (like your above workout) can maintain your weight and make you feel great. Interval training is one of the best ways to lose weight. Keep it up! 2010 will be a great year. I think our nation is in need of a fitness revolution. Obesity is a huge problem. Hopefully we can inspire others to start some fitness activity and get healthy. Have a Happy New Year! Jen Hello! I like how you are so personal with your articles. I think that’s the best way to relate to readers. Staying fit and healthy during the holidays is tough but just taking 40 minutes (like your above workout) can maintain your weight and make you feel great. Interval training is one of the best ways to lose weight. Keep it up! 2010 will be a great year. I think our nation is in need of a fitness revolution. Obesity is a huge problem. Hopefully we can inspire others to start some fitness activity and get healthy.

Have a Happy New Year!

Jen

]]>