I completely forgot to post my workout from last Friday, so I’m going to double that with today’s workout. I took the entire weekend off because I was busy baking cookies with my kids and by the time I was done baking I was exhausted. I made some gingerbread cookies though and they stayed soft! On another happy note….the Vikes won on Sunday. WOO!
12/11 Steady State Cardio Workout
- 2 minute warm-up @ 4 mph
- 35 minutes @ 5.5 mph
- 3 minute cool-down @ 4 mph
Total Distance: 3.481 miles
Total Time: 40 minutes
Total Calories Burned: 409
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12/14 Steady State Cardio Workout
- 2 minute warm-up @ 4 mph
- 30 minutes @ 5.5 mph
- 1 minute @ 7 mph
- 7 minute cool-down @ 4 mph
Total Distance: 3.441 miles
Total Time: 40 minutes
Total Calories Burned: 405
