12/11 & 12/14: Steady State Cardio Workout (& Christmas cookie baking)
I completely forgot to post my workout from last Friday, so I’m going to double that with today’s workout. I took the entire weekend off because I was busy baking cookies with my kids and by the time I was done baking I was exhausted. I made some gingerbread cookies though and they stayed soft! On another happy note….the Vikes won on Sunday. WOO!
12/11 Steady State Cardio Workout
- 2 minute warm-up @ 4 mph
- 35 minutes @ 5.5 mph
- 3 minute cool-down @ 4 mph
Total Distance: 3.481 miles
Total Time: 40 minutes
Total Calories Burned: 409
_______________________________________________________
12/14 Steady State Cardio Workout
- 2 minute warm-up @ 4 mph
- 30 minutes @ 5.5 mph
- 1 minute @ 7 mph
- 7 minute cool-down @ 4 mph
Total Distance: 3.441 miles
Total Time: 40 minutes
Total Calories Burned: 405
Related posts:
- 12/10 Workout: HIIT & Steady State Cardio Today was another cardio workout day for me. It’s really...
- 12/9: Steady State Cardio + Ab Workout Today’s workout only consisted of steady state cardio and a...
- 12/5: Lower Body Workout + Steady State Cardio Today was lower body workout day followed by at least...
- 12/1: Lower Body Workout + Steady State Cardio Happy first day of December! I like December…it means Christmas...
- 11/27: Lower Body Workout + Steady Cardio Who’s gonna be sore tomorrow!? I AM! Today I did...
Related posts brought to you by Yet Another Related Posts Plugin.
