Some time ago I said that I had planned to do this full body workout for a full 6 weeks. I just started week 4 and I feel like I’m starting to get bored with it. It really is a great workout but there are only 2 different workouts that I’m actually doing in one week and one of those two workouts is done twice per week, that being what I did today, the 21′s. It’s been pretty exhausting for me but I am happy with the results I’ve been getting from it. Depending on how this week goes, I might decide to switch up my workouts starting next week. We’ll see how it goes though.
Today I did the complete full body workout minus the quads and hamstrings. I decided that I’m going to do HIIT tomorrow and that’ll be good for a leg workout. I love doing HIIT to burn fat but if I workout legs and do HIIT, my legs get way too sore.
Today’s 21′s Workout (4 sets x 21 reps for each exercise unless otherwise noted):
Chest – Flye: 8# dumbbell
Shoulders – Lateral Raise: 5# dumbbells – up from the 2.5# plates I’ve been using for the last 3 weeks!
Back – Straight Arm Pull Down: 25# plate
Triceps – Pressdown: 25# plate
Biceps – EZ Bar Curl: 20#
Abs – Weighted Crunches: 8# dumbbell
Abs – Reverse Crunches on Decline Bench: 4 sets x 12 reps
