10/27: Full Body Workout – 21′s + Cardio + New Pics!
Today I started my workout week with a full body workout. I did the 21′s full body workout that I started last week. It’s getting a little easier…but not much. I guess I shouldn’t say easier, I should say my muscles aren’t dead tired and achy the next day anymore so I think they’re becoming more accustomed to the movements and the high number of reps. I also did cardio immediately following the workout because I haven’t done any in awhile and I didn’t want to waste the energy I had. More on that below AND an updated photo!
Full Body Workout (4 sets of 21 reps for all exercises)
Chest – Dumbbell Flye: 5# dumbbells
Shoulders – Lateral Raise: 2.5# plate
Back – Straight Arm Pulldown: 25#
Triceps – Pressdown: 20#
Biceps – EZ Curl Bar: 20#
Quads – Leg Extension: 25#
Hamstrings – Leg Curl: 15#
Abs – Weighted Crunches: 5# dumbbell
Cardio
Warm up for 2 minutes @ 4 mph
Run 1 mile @ an average of 6 mph
Cool down for 4 minutes
(160 calories burned)
Here’s an updated back photo:
And an updated front photo:
Both taken: 10.27.09
This is the first time I have seen my upper back muscles and just about 6 abs – though not entirely defined, I can see them! Here’s my previous photo. I’m excited about that and about the shaping of my shoulders, traps and arms too. If I can get a flat stomach after 2 pregnancies, anybody can!
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