10/20: New Full Body Workout Part 2 (From M&F Hers)

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done in between those workouts. So for example, 21′s on day 1 and day 5 and workout #2 (this one) on day 3.

My hamstrings and abs are still a bit sore from the last workout, but I still went ahead and did the workout anyway. My body was still sore yesterday so there was no way I could do my HIIT workout which I was bummed about. Once my body adjusts to this workout, I’ll be starting the HIIT stuff again.

Anyway, here’s the workout:

Squats (Quads) – 10# dumbbells, 4 sets of 8 reps

Deadlifts (Hamstrings/Glutes) – 35# barbell, 4 sets of 8 reps

Incline Bench Press (Chest) – 35# barbell, 4 sets of 8 reps

Barbell Row (Back) – 35# barbell, 4 sets of 8 reps

Overhead Press (Shoulders) – 10# dumbbells, 4 sets of 8 reps

EZ-Bar Curl (Biceps) – 30#, 4 sets of 10 reps

Close-Grip Bench Press (Triceps) – 35# barbell, 4 sets of 8 reps

Standing Calf Raise (Calves) – Body weight

Hanging Knee Raise (Lower Abs) – 4 sets of 8 reps