10/2: Full Body Workout
Today I did the same full body workout that I have been doing for a couple of weeks. Today I had also planned on doing a bit of cardio after the strength training but my 18-month-old and my 3-year-old kept running onto the treadmill. Joy! So…I am going to save it for tomorrow.
Here’s the workout I just did (detailed with weight amount and reps):
- Squats – 35# barbell, 2 sets x 12 reps
- Flat Bench Press – 15# dumbbells, 2 sets x 10 reps
- Flyes (on bench) – 8# dumbbells, 2 sets x 15 reps
- Bicep Curls – 15# dumbbells, 2 sets x 10 reps
- Hammer Curls – 10# dumbbells, 2 sets x 15 reps
- Shoulder Press – 15# dumbbells, 2 sets x 10 reps
- Lateral Raises – 5# dumbbells, 2 sets x 12 reps (these are finally starting to get a little easier!)
- Floor Crunches – 2 sets x 15 reps
- Hanging Knee Raises – 2 sets x 15 reps
- Bent Over Rows – 50# ez curl bar, 2 sets x 8 reps
The only things I left out were lunges and tricep dips and I did so on purpose. Overall, it is still a great workout and I’m really starting to see more definition in my arms and shoulders.
