10/2: Full Body Workout

Today I did the same full body workout that I have been doing for a couple of weeks. Today I had also planned on doing a bit of cardio after the strength training but my 18-month-old and my 3-year-old kept running onto the treadmill. Joy! So…I am going to save it for tomorrow.

Here’s the workout I just did (detailed with weight amount and reps):

  • Squats – 35# barbell, 2 sets x 12 reps
  • Flat Bench Press – 15# dumbbells, 2 sets x 10 reps
  • Flyes (on bench) – 8# dumbbells, 2 sets x 15 reps
  • Bicep Curls – 15# dumbbells, 2 sets x 10 reps
  • Hammer Curls – 10# dumbbells, 2 sets x 15 reps
  • Shoulder Press – 15# dumbbells, 2 sets x 10 reps
  • Lateral Raises – 5# dumbbells, 2 sets x 12 reps (these are finally starting to get a little easier!)
  • Floor Crunches – 2 sets x 15 reps
  • Hanging Knee Raises – 2 sets x 15 reps
  • Bent Over Rows – 50# ez curl bar, 2 sets x 8 reps

The only things I left out were lunges and tricep dips and I did so on purpose. Overall, it is still a great workout and I’m really starting to see more definition in my arms and shoulders.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!