10/14: Full Body Workout

Today I did my usual full body workout. Tomorrow is a rest day so I’m looking forward to that. Friday is my daughter’s 3rd birthday and I think that will be a cardio day for me, followed by another full body workout on Saturday before her birthday party. Also, my next full body workout will probably be different from this one because I’m starting to get bored with it. It has really helped me get stronger and more toned, but I need to switch up the exercises a bit I think. It’s been exactly a month of the exact same full body workout so it’s time for a change. =)

Again, the full body workout:

Flat Bench: 45# barbell, 2 sets x 10 reps

Flat Chest Flyes: 10# dumbbells, 2 sets x 12 reps

Bicep Curls: 15# dumbbells, 2 sets x 10 reps

Hammer Curls: 10# dumbbells, 2 sets x 15 reps

Shoulder Press: 15# dumbbells, 2 sets x 10 reps

Lateral Raises: 5# dumbbells, 2 sets x 12 reps

Dumbbell Crunches: 8# dumbbell, 2 sets x 15 (thought I was gonna puke after I finished these – LOVE them!)

Hanging Knee Raises: 2 sets x 15 reps

Bent Over Rows: 10# dumbbells, 2 sets x 15 reps

Lat Pulldown: 50#, 2 sets x10 reps

Overhead Triceps Extension: 15# dumbbells, 2 sets x 15 reps