http://www.melindasfitnessblog.com/1013-20-minute-hiit-workout.html?utm_source=rss&utm_medium=rss&utm_campaign=1013-20-minute-hiit-workout Nutrition and Weight Training for Women Wed, 08 Feb 2012 21:41:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.melindasfitnessblog.com/1013-20-minute-hiit-workout.html/comment-page-1#comment-3853 Melinda F Thu, 08 Dec 2011 15:49:25 +0000 http://www.melindasfitnessblog.com/?p=551#comment-3853 No problem ~ good luck to you! No problem ~ good luck to you!

]]> http://www.melindasfitnessblog.com/1013-20-minute-hiit-workout.html/comment-page-1#comment-3833 Arin W Tue, 06 Dec 2011 17:01:40 +0000 http://www.melindasfitnessblog.com/?p=551#comment-3833 Hi Melinda, thanks for the response! My eating is pretty decent, I've just got a few stubborn pounds that have to get cut. I'm going to do this for my quick lunch workout instead of a tempo run, I think it should help. Plus, this is the perfect duration. Much appreciated. Hi Melinda, thanks for the response! My eating is pretty decent, I’ve just got a few stubborn pounds that have to get cut. I’m going to do this for my quick lunch workout instead of a tempo run, I think it should help. Plus, this is the perfect duration. Much appreciated.

]]> http://www.melindasfitnessblog.com/1013-20-minute-hiit-workout.html/comment-page-1#comment-3819 Melinda F Tue, 06 Dec 2011 02:53:32 +0000 http://www.melindasfitnessblog.com/?p=551#comment-3819 Once I started doing the HIIT it really only took probably 2 months? Just make sure that you eat pretty well too - that'll help give you results super fast. Also, I was doing HIIT workouts 2-3 times per week. Good luck! :) Once I started doing the HIIT it really only took probably 2 months? Just make sure that you eat pretty well too – that’ll help give you results super fast. Also, I was doing HIIT workouts 2-3 times per week. Good luck!

]]> http://www.melindasfitnessblog.com/1013-20-minute-hiit-workout.html/comment-page-1#comment-3815 Arin W Mon, 05 Dec 2011 23:06:02 +0000 http://www.melindasfitnessblog.com/?p=551#comment-3815 Thanks! I was looking for a quick gym workout and I did it today. I need to blast the fat, so this was perfect, and I sweat more than I was expecting to. How long did it take you to loose the extra 15lbs? How many days a week do you do this? Thanks! I was looking for a quick gym workout and I did it today. I need to blast the fat, so this was perfect, and I sweat more than I was expecting to. How long did it take you to loose the extra 15lbs? How many days a week do you do this?

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